Weigh In record (no journal entry) for 19 September 2018
|
149.9 lb
Lost so far: 21.1 lb.
Still to go: 14.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 September 2018:
|
1376 kcal
|
Fat: 50.58g | Prot: 63.95g | Carb: 164.86g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Hard-Boiled Egg, Good Earth Sweet and Spicy Tea. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Cherry Tomatoes, Zucchini, Chicken Empanadas. Dinner: Cherry Tomatoes, Green Leaf Lettuce, Cucumber (Peeled), Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Snacks/Other: Breyers Butter Pecan Ice Cream, Dannon Oikos Triple Zero - Strawberry, Good Earth Sweet and Spicy Tea. more...
|
|
2238 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SoCalPam's weight history
|