Weigh In record (no journal entry) for 15 September 2018
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202.2 lb
Lost so far: 40.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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1275 kcal
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Fat: 98.67g | Prot: 65.28g | Carb: 32.65g.
Breakfast: Queijo Coalho, Café Coado sem Açúcar, Manteiga (com Sal). Lunch: Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Repolho Verde, Cepêra Mostarda Amarela, Limão, Gallo Azeite de Oliva Extra Virgem, Paleta Bovina. Dinner: Café Coado sem Açúcar, Manteiga (com Sal), Vapza Peito de Frango Desfiado, Sulminas Requeijão Cremoso, Ovo. Snacks/Other: Manteiga (com Sal), Café Coado sem Açúcar, Marilan Biscoito Amanteigado. more...
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losing 9.3 lb a week
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