Weigh In record (no journal entry) for 19 September 2018
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140.4 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1653 kcal
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Fat: 65.04g | Prot: 61.79g | Carb: 214.06g.
Breakfast: Café, Beurre (Salé), Confitures et Conserves, Muffins Anglais de Blé. Lunch: Nectarines, Carrefour Beurre Demi-Sel, Potiron, Auchan Comté, Pain au Levain. Dinner: Carrefour Haricots Blancs, Elle & Vire Beurre, Poireaux, Potiron, Auchan Comté, L'étal du Boucher Steak de Boeuf A Griller, Nectarines, Pain au Levain. more...
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2281 kcal
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Activities & Exercise:
Driving - 30 minutes, Swimming (moderate) - 1 hour, Standing - 3 hours, Sitting - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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