Weigh In record (no journal entry) for 19 September 2018
|
154.3 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2018:
|
1278 kcal
|
Fat: 56.66g | Prot: 39.36g | Carb: 162.52g.
Breakfast: Вода. Lunch: Груша, Огурец (с Кожурой), Вода, Гречка Отварная. Dinner: Котлета Домашняя, Пшеничный Хлеб, Салат Овощной с Маслом, Сбарро Салат из Свежих Помидоров и Огурцов, Салат из Помидоров и Огурцов. more...
|
|
1747 kcal
|
Activities & Exercise:
планка - 1 hour, Squats (Legs) - 4 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 4 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gulfina968's weight history
|