Weigh In record (no journal entry) for 19 September 2018
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229.3 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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226 kcal
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Fat: 13.00g | Prot: 5.43g | Carb: 21.69g.
Breakfast: Каждый День Паштет с Гусиной Печенью, Аютинский Хлеб Хлеб Богородский, Кофе. more...
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gaining 0.8 lb a week
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