Weigh In record (no journal entry) for 18 September 2018
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154.8 lb
Lost so far: 48.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1401 kcal
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Fat: 80.28g | Prot: 33.16g | Carb: 139.69g.
Breakfast: DIA Bolacha de Maisena , 3 Corações Cappuccino, Cafezinho, Itambé Leite em Pó Integral, Óleo de Coco, Toddy Achocolatado. Dinner: Habib's Petit Gateau. Snacks/Other: La Violetera Castanhas do Pará, Ameixa Seca. more...
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steady weight
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