Weigh In record (no journal entry) for 18 September 2018
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131.4 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1249 kcal
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Fat: 37.77g | Prot: 60.60g | Carb: 125.07g.
Breakfast: McDonald's Macaron Pistache, Mélange de Fruits Secs, Maître Jean Pierre Baguette Céréales, La Vie Claire Purée de Cacahuètes, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Bjorg Flocons D'Avoine Complets Bio. Lunch: Tomates, Fleury Michon Jambon le Supérieur , Tipiak Quinoa Gourmand, Carottes, Sucrine, Carrefour Fromage Blanc Nature 0%. Dinner: Vin de Table Rouge, Saint Nectaire, Baguette, Vinaigre Balsamique, Huile d'Olive, Charal Carpaccio Basilic, Avocat, Salade Verte, Pomme, Tomates Cerises. more...
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1827 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 10.8 lb a week
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