Weigh In record (no journal entry) for 18 September 2018
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149.0 lb
Lost so far: 33.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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969 kcal
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Fat: 35.00g | Prot: 47.22g | Carb: 111.09g.
Breakfast: Pamplemousse (Rose et Rouge), Carrefour Petits Pains Grillés au Froment, Café. Lunch: Oranges, Monoprix Bio Vollkornbrot, Graines de Luzerne (Germées), Carrefour Pois Chiches, Salakis Feta, Aubergine. Dinner: Prunes, Paysan Breton Le Lait Ribot, Markal Graines de Chia , Carrefour Miettes de Thon à la Tomate, Carrefour Haricots Rouges, Salade Verte. Snacks/Other: Lindt Chocolat Noir Fleur de Sel. more...
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losing 4.6 lb a week
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pontosurlafalaise's weight history
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