Weigh In record (no journal entry) for 18 September 2018
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154.5 lb
Lost so far: 23.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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433 kcal
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Fat: 13.27g | Prot: 21.23g | Carb: 61.45g.
Breakfast: Кефир 1%. Lunch: Гречка Отварная, Кефир 1%. Dinner: Огурец (с Кожурой). more...
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gaining 7.7 lb a week
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