Weigh In record (no journal entry) for 10 September 2018
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154.8 lb
Lost so far: 48.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1791 kcal
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Fat: 68.63g | Prot: 42.39g | Carb: 248.78g.
Breakfast: Cafezinho, Óleo de Coco, 3 Corações Cappuccino, Toddy Achocolatado, Itambé Leite em Pó Integral, Belvita Bolacha. Lunch: Piracanjuba Creme de Leite Zero Lactose, Doce Vida Deliss Banana, Cacau Show Doce de Banana, Pudins de Banana, Itambé Doce de Leite Tradicional. more...
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2060 kcal
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Activities & Exercise:
Resting - 12 hours and 30 minutes, Hiking - 1 hour, Sleeping - 10 hours and 30 minutes. more...
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losing 1.1 lb a week
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