Weigh In record (no journal entry) for 17 September 2018
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176.1 lb
Lost so far: 0.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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618 kcal
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Fat: 31.21g | Prot: 52.50g | Carb: 29.00g.
Breakfast: Tirol Leite Desnatado, Tirolez Requeijão Light , Pullman Pão Integral Artesano, Gold Achocolatado Diet. Lunch: Bife de Carne de Vaca, Ovo Frito. more...
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gaining 1.2 lb a week
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sueju's weight history
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