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natalinatalinatali40
Journal
17 Sep 18
natalinatalinatali40's Journal, 17 September 2018
natalinatalinatali40's Profile
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Weigh In record (no journal entry) for 17 September 2018
159.8 lb
Lost so far:
2.0 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2018:
1485 kcal
Fat: 75.09g | Prot: 62.91g | Carb: 151.54g.
Breakfast:
Кофе, Сливовый Пирог.
Lunch:
Пиканта Аджика Домашняя, Жареное Яйцо, Спагетти из Цельной Пшеницы (Вареные).
Dinner:
Салат Овощной, Гиагинский Молзавод Сыр Адыгейский.
Snacks/Other:
Смешанные Орехи, Кофе Латте, Груша.
more...
2101 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 10 hours.
more...
losing 1.5 lb a week
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