Weigh In record (no journal entry) for 17 September 2018
|
200.0 lb
Lost so far: 15.4 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2018:
|
715 kcal
|
Fat: 33.02g | Prot: 54.79g | Carb: 54.80g.
Breakfast: Sadia Mussarela, Pullman Rap10 Integral, Atum em Óleo (Enlatado). Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz de Couve Flor, Legumes Refogados, Contra-filé. Dinner: Purê de Abóbora, Brócolis Cozido. Snacks/Other: Morangos. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cintia.loca's weight history
|