Weigh In record (no journal entry) for 17 September 2018
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149.7 lb
Lost so far: 32.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1447 kcal
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Fat: 44.48g | Prot: 42.76g | Carb: 217.70g.
Breakfast: Soupe à la carotte, Carrefour Discount Petits Pains Grillés au Blé Complet, Café. Lunch: Soupe à la carotte, Activia Fruits Mixes, Carrefour Bio Vollkornbrot. Dinner: Nectarines, Paysan Breton Le Lait Ribot, Markal Graines de Chia, Carrefour Farfalle, Carrefour Aubergines à la Provençale. more...
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losing 7.7 lb a week
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pontosurlafalaise's weight history
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