Weigh In record (no journal entry) for 17 September 2018
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122.6 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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2019 kcal
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Fat: 88.07g | Prot: 87.32g | Carb: 212.45g.
Breakfast: Campina Magere Milde Kwark Naturel, Peren, Zonnatura Muesli Rood Fruit. Lunch: Komkommer (Geschild), AH Kipfilet Provençaalse Kruiden, Deen Bakkersvloer Zonne, AH Snack Tomaatjes, AH Snackpaprika. Dinner: AH Verse Stamppot Andijvie, AH Cheesecaketoetje met Zwarte Bessen Topping. Snacks/Other: De Heer Pindarotsjes (Melk), Fruit Smoothie (van Fruit of Vruchtensap). more...
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gaining 1.5 lb a week
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