87,4
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192.7 lb
Lost so far: 27.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1276 kcal
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Fat: 43.55g | Prot: 44.82g | Carb: 157.71g.
Breakfast: Кофе (из Молотых Зерен), Творог 5%, ВкусВилл Сыр с Голубой Плесенью «Роял Чиз». Lunch: Суп Овощной, Персики, Салат Овощной с Маслом. Dinner: Жигулевское Пиво Светлое, Curtis Чай Зеленый, Curtis Чай Зеленый, Варенье. Snacks/Other: Козий Сыр (Полумягкий), Curtis Чай Зеленый, Шарлотка с Яблоками. more...
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2680 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Swimming (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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