Weigh In record (no journal entry) for 17 September 2018
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153.4 lb
Lost so far: 24.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1764 kcal
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Fat: 48.24g | Prot: 57.40g | Carb: 284.82g.
Breakfast: Кефир 2,5%. Lunch: Гречка Отварная, Персики. Dinner: Сухари, Картошка Тушеная. more...
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losing 6.2 lb a week
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