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Selket
Journal
16 Apr 08
Selket's Journal, 16 April 2008
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Weigh In record (no journal entry) for 16 April 2008
150.0 lb
Lost so far:
10.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2008:
165 kcal
Fat: 3.00g | Prot: 15.00g | Carb: 18.00g.
Breakfast:
almond milk, spiru-tein.
more...
1852 kcal
Activities & Exercise:
Shopping with grocery cart - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
gaining 0.3 lb a week
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