Weigh In record (no journal entry) for 16 September 2018
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192.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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827 kcal
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Fat: 28.84g | Prot: 31.91g | Carb: 116.25g.
Breakfast: Dr. Korner Хлебцы Бородинские, Творог 5%, Цикорий с Молоком, Кофе с Молоком. Lunch: Тушеные Овощи. Snacks/Other: Чернослив Свежий. more...
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losing 6.2 lb a week
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