Weigh In record (no journal entry) for 15 September 2018
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194.0 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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860 kcal
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Fat: 48.61g | Prot: 55.81g | Carb: 47.97g.
Lunch: Mandioca Cozida, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Andu. more...
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losing 20.1 lb a week
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