Weigh In record (no journal entry) for 15 September 2018
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243.2 lb
Lost so far: 32.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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2731 kcal
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Fat: 81.07g | Prot: 299.90g | Carb: 188.46g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Macaxeira Cozida. Dinner: Patinho Grelhado, Friboi Picanha Grelhada sem Gordura, Lutosa Batata Frita. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Atlhetica Best Whey Chocolate Brownie, Atlhetica Best Whey Double Chocolate, Banana, Morangos, Nestlé Iogurte Natural Desnatado, Tirolez Queijo tipo Cottage. more...
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losing 3.1 lb a week
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