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ppff
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162.5 lb
Lost so far: 86.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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1649 kcal
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Fat: 51.76g | Prot: 94.73g | Carb: 201.44g.
Breakfast: AH Oploskoffie Instant Rood Vol, Yakult Yakult Plus, Groen Potje Supplement, La Bio Idea Citroensap Biologisch. Lunch: Forte Focaccia Ui Oregano. Dinner: Omiros Feta BOB 43+, Iliade Extra Vierge Olijfolie, Rode Uien, Venkel, Gele Courgette, Grand'italia Tagliatelle Verde met Ei, Knoflook, Alpro Soya Light, Bio Today Edelgistvlokken. Snacks/Other: Klene Suikervrije Groentjes, Crystal Clear Sparkling Lemon, SPA Rood, Douwe Egberts Koffie, AH Oploskoffie Cafeinevrij, Alpro Soya Light, Campina Magere Milde Kwark Naturel. more...
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2048 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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