Weigh In record (no journal entry) for 15 September 2018
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212.7 lb
Lost so far: 57.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1574 kcal
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Fat: 61.56g | Prot: 108.53g | Carb: 151.13g.
Breakfast: Изюм, Данон Творог Мягкий 5%, Геркулес Овсяные Хлопья. Lunch: Ашан Сыр Российский 50%, Груша. Dinner: Помидоры, Олейна Масло Растительное, Минтай. Snacks/Other: Перекресток Виноград Белый, Пестравка Кефир 3,2%. more...
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losing 1.5 lb a week
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Любовь Кулагина's weight history
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