Weigh In record (no journal entry) for 14 September 2018
|
213.0 lb
Lost so far: 20.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2018:
|
1074 kcal
|
Fat: 31.29g | Prot: 49.29g | Carb: 147.57g.
Breakfast: Slim-Fast Chocolate Shake. Lunch: Slim-Fast Chocolate Shake. Dinner: Tesco Mature Grated Cheese, Penne. Snacks/Other: Pringles Original (30g), Braeburn Apples. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrshux1977's weight history
|