Weigh In record (no journal entry) for 14 September 2018
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140.9 lb
Lost so far: 20.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1538 kcal
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Fat: 62.92g | Prot: 51.06g | Carb: 183.43g.
Breakfast: Lizi's Granola Original, Café. Lunch: Notre Jardin Mélange de Crudités, Moules Cuites, Neuhauser Pain Spécial au Levain Campagne. Dinner: Pain Complet, Favorini Gaufrette Parfum Vanille, La Vache qui rit La Vache Qui Rit Légère , Belle France Yaourt Aromatisé, Carrefour Compote Pommes sans Sucres Ajoutés, Tarte aux Légumes, St Michel Madeleines au Chocolat, Sushi Shop Soupe Miso. Snacks/Other: Croissants au Beurre, Suchard Rocher Noir. more...
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2452 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 30 minutes, Sitting - 5 hours, Working - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.8 lb a week
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