|
😍😍
|
165.3 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2018:
|
1690 kcal
|
Fat: 128.46g | Prot: 114.65g | Carb: 15.20g.
Lunch: Pepino (com Casca), Maratá Colorau, Bacon, Queijo Mozzarella, Rúcula, Carne de Vaca Moída (80% Magra / 20% de Gordura), Banha de Porco, Água. Dinner: Mãe Terra Cacau em Pó 100%, Frimesa Nata, Café, Salame, Ovo Cozido, Bacon, Queijo Mozzarella, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franciele Weeiller's weight history
|