Weigh In record (no journal entry) for 13 September 2018
|
160.7 lb
Lost so far: 1.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2018:
|
1196 kcal
|
Fat: 69.33g | Prot: 53.30g | Carb: 93.32g.
Breakfast: Груша, Виноград. Lunch: Песочное Печенье, Кофе, Хлеб Черный, Сметана, ВкусВилл Суп Куриный с Домашней Лапшой. Dinner: Подсолнечное Масло, Куриная Грудка Отварная, Салат из Помидоров и Огурцов, Яичница. more...
|
|
1937 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natalinatalinatali40's weight history
|