Weigh In record (no journal entry) for 13 September 2018
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156.1 lb
Lost so far: 18.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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2165 kcal
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Fat: 106.90g | Prot: 122.58g | Carb: 157.21g.
Breakfast: Manteiga (com Sal), Café Expresso, Bauducco Bolacha Água e Sal. Lunch: Café Expresso, Aurora Salsicha Hot Dog, Arroz Branco (Cozido), Quero Feijão Carioca , Arcor Bala Butter Toffes. Dinner: Vinho Cabernet Sauvignon, Tirol Queijo Provolone Fresco Defumado, Caponata, Pão Italiano, Mexerica, Atemoia. Snacks/Other: Arcor Bala Butter Toffes, Café Expresso. more...
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losing 2.3 lb a week
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