Weigh In record (no journal entry) for 13 September 2018
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181.9 lb
Lost so far: 16.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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875 kcal
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Fat: 61.89g | Prot: 44.45g | Carb: 38.31g.
Breakfast: Nugali Premium 70% Cacau, Tirol Leite Integral, Queijo Camembert, Castanhas-do-Pará, Castanhas-do-Pará, Castanhas de Caju, Nozes Pecãs, Banana Prata, Amêndoas. Lunch: Nugali Premium 70% Cacau, Nugali Premium 70% Cacau, Abobrinha Refogada, Couve Refogada, Alcatra Grelhada. more...
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losing 5.4 lb a week
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