Weigh In record (no journal entry) for 12 September 2018
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123.5 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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928 kcal
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Fat: 38.64g | Prot: 56.12g | Carb: 94.10g.
Breakfast: Morangos, Castanhas-do-Pará, Ovo, Max Titanium Palatinose, Growth Supplements L-Glutamina, Gengibre, Limão. Lunch: Abóbora Cozida (de Abóbora Fresca), Inhame (com Sal, Escorrido, Cozido, Fervido), Carne de Porco do Lombo (Filé), Guacamole, Azedinha (Folha Rumex Acetosa), Alface de Folha Vermelha. Snacks/Other: Aipim (Cozido), Ovo, Peito de Frango. more...
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gaining 0.1 lb a week
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