Weigh In record (no journal entry) for 11 September 2018
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147.0 lb
Lost so far: 46.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1427 kcal
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Fat: 52.75g | Prot: 83.46g | Carb: 153.28g.
Lunch: Lacta Sonho de Valsa, Mingau de Aveia, Mamão, Molho Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Italac Achocolatado Pronto, Sadia Salaminho, Forno de Minas Pão de Queijo Tradicional, Seara Presunto Cozido, Regina Queijo Prato Lanche, Pullman Pão de Forma Tradicional. more...
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2528 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Pilates - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 7 hours. more...
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losing 6.2 lb a week
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