Weigh In record (no journal entry) for 08 September 2018
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147.0 lb
Lost so far: 46.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1518 kcal
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Fat: 67.04g | Prot: 62.56g | Carb: 165.95g.
Lunch: Habib's Pudim de Leite Condensado, Mamão, Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: DIA Sorvete de Creme, Farofa, Macaxeira Cozida, Baião de Dois, Picanha. more...
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2848 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Raking - 3 hours, Abdominal (Sit Ups) - 10 minutes, Driving - 1 hour, Elliptical - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 20 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 9.3 lb a week
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