Weigh In record (no journal entry) for 06 September 2018
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145.7 lb
Lost so far: 47.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1733 kcal
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Fat: 64.03g | Prot: 69.78g | Carb: 221.45g.
Lunch: Habib's Pizza de Calabresa, Cupcake de Chocolate com Cobertura Glacé ou Recheio, Brigadeiro, Banana-da-Terra Madura Fervida, Peixe-Espada Cozido, Arroz Branco (Cozido). Dinner: Cacau Show Monte Bello, Burger King BK Casquinha, Macaxeira Cozida, Baião de Dois, Salada Vinagrete, Peixe Empanado Frito. more...
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2390 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Driving - 1 hour, Pilates - 1 hour, Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 40 minutes. more...
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losing 3.1 lb a week
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