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143MCW
Journal
15 Apr 08
143MCW's Journal, 15 April 2008
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Weigh In record (no journal entry) for 15 April 2008
196.5 lb
Lost so far:
5.5 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2008:
868 kcal
Fat: 44.34g | Prot: 63.05g | Carb: 58.96g.
Breakfast:
Fake French Toast.
Lunch:
Real Mayonnaise, tuna.
Dinner:
Cabbage and Tomato Soup.
Snacks/Other:
dove dark chocolate, eggplant.
more...
2879 kcal
Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 35 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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