e-238's Journal, 03 June 2010

Weigh In record (no journal entry) for 03 June 2010

219.0 lb Lost so far: 19.0 lb. Still to go: 79.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2010:

2053 kcal

Fat: 105.22g | Prot: 184.83g | Carb: 85.58g. Breakfast: Baked or Fried Coated Chicken Breast Skinless. more...

2608 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week


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e-238's weight history