Weigh In record (no journal entry) for 12 September 2018
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138.2 lb
Lost so far: 23.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1682 kcal
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Fat: 127.56g | Prot: 90.69g | Carb: 12.74g.
Breakfast: Pura Thickened Cream, Black Tea. Lunch: Black Tea, Coffee, Pura Thickened Cream, Lard , Lean Minced Beef, Coles Tasty Cheddar Shredded. Dinner: Cabernet Sauvignon Wine , Olive Oil , Cooked Carrots (from Fresh), Pork Spareribs, Coffee, Pura Thickened Cream. more...
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losing 0.3 lb a week
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ambyhills's weight history
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