Weigh In record (no journal entry) for 11 September 2018
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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766 kcal
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Fat: 31.54g | Prot: 46.16g | Carb: 73.38g.
Breakfast: Сыр Российский, Щедрые Хлебцы с Чесноком. Lunch: Сметана 20%, Борщ Украинский. Dinner: Куриные Котлеты на Пару, XXI Power Protein Bar. more...
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gaining 0.1 lb a week
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