Weigh In record (no journal entry) for 11 September 2018
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192.5 lb
Lost so far: 7.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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81 kcal
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Fat: 2.10g | Prot: 6.10g | Carb: 9.50g.
Breakfast: Danone Iogurte Corpus Light Morango. more...
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gaining 4.0 lb a week
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