Weigh In record (no journal entry) for 11 September 2018
|
136.2 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2018:
|
772 kcal
|
Fat: 22.54g | Prot: 65.33g | Carb: 72.85g.
Breakfast: Sinhá Flocão, Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Café, Ovo. Lunch: Polenghi Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Renata Penne Integrale Grano Duro. more...
|
|
1908 kcal
|
Activities & Exercise:
Crossfit - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fagundesbeca's weight history
|