Weigh In record (no journal entry) for 10 September 2018
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158.1 lb
Lost so far: 16.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1294 kcal
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Fat: 17.28g | Prot: 41.62g | Carb: 251.20g.
Breakfast: Bife de Carne de Vaca (apenas Parte Magra Consumida), Café Expresso, Nazinha Sequilhos Sabor Nata. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Melão, Manga Palmer, Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido), Wickbold Bisnaguinha. Snacks/Other: Arcor Bala Butter Toffes, Café Expresso, Café Expresso, Fini Marshmallows Torção , Café Expresso, Nazinha Sequilhos Sabor Nata, Banana. more...
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losing 13.9 lb a week
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