Weigh In record (no journal entry) for 10 September 2018
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161.2 lb
Lost so far: 0.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1372 kcal
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Fat: 74.78g | Prot: 45.61g | Carb: 137.40g.
Breakfast: Спагетти, Пеко Рулет Сдобный с Маком, Кофе, Сливочное Масло, Огурец, Яйцо (Целое). Lunch: Яблоко Желтое, Груша, Виноград. Dinner: Салат Овощной, Творог 5%. Snacks/Other: Кофе, Сормовский Хлеб Булка с Маком, Сливочное Масло, Ашан Миндаль Сушеный, Песочное Печенье, Мороженое, Кофе. more...
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1934 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 13 hours. more...
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losing 2.3 lb a week
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