|
有種意外的感覺..
|
104.9 lb
Lost so far: 12.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2018:
|
1056 kcal
|
Fat: 83.71g | Prot: 62.59g | Carb: 19.89g.
Breakfast: 肉桂, 咖啡, 苦行 冷壓初榨椰子油, LURPAK奶油 奶油, 可可粉（無糖）. Lunch: 杏仁, 核桃, 粗粒花生醬（加鹽）, 黑芝麻, 雞蛋（整個）. Dinner: 雞腿（不吃皮）, 青菜. Snacks/Other: 乾烤杏仁（無鹽）, 核桃. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a_0214's weight history
|