nadyawhy's Journal, 28 June 2018

[DAY 1 of going back to exercise bitchas!]

Susah bgt ya mulai tuh padahal jaman skrg sis tgl buka hp byk tuh aplikasi work out (yg gw pake: Seven & 7M) msh yg beginner sih ya paling total cm 120 kcal doang soalnya cpt capek cuy skrg, semoga aja bisa nambah terusss. Fighting!!

141.1 lb Lost so far: 6.6 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 93.77g | Prot: 71.00g | Carb: 232.79g.   Lunch: Spinach Soup, Fried Battered Catfish, White Rice. Dinner: Indomie Kari Ayam, Poached Egg, Siantar Top Go! Potato. Snacks/Other: Siantar Top Go! Potato, Yakult Yakult. more...

1665 kcal

Activities & Exercise: 7 min - 7 minutes, Woman app - 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 9 hours. more...