Weigh In record (no journal entry) for 17 August 2012
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206.5 lb
Lost so far: 23.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1898 kcal
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Fat: 118.46g | Prot: 75.33g | Carb: 138.94g.
Breakfast: 2% Fat Milk, Multi Grain Cheerios. Dinner: Cobb Salad. Snacks/Other: Popsicle (Sugar Free) , Popcorn Butter 100 Calorie Pop, Sweet & Salty Granola Bars - Peanut, No Sugar Added Vanilla Ice Cream Bar. more...
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gaining 1.8 lb a week
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