Weigh In record (no journal entry) for 09 September 2018
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171.8 lb
Lost so far: 36.4 lb.
Still to go: 41.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2018:
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1477 kcal
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Fat: 48.30g | Prot: 67.02g | Carb: 168.93g.
Breakfast: Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%, Dairyland Skim Milk. Lunch: Beets, Whole Wheat Tortilla, Dairyland Skim Milk, Peaches, Egg. Dinner: Tostitos Multigrain Scoops, White Cake without Icing (Home Recipe or Purchased), Vanilla Ice Creams, Red Table Wine, Cheese Pizza, Tomatoes, Mixed Salad Greens. Snacks/Other: Tea with Milk. more...
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losing 2.8 lb a week
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