Weigh In record (no journal entry) for 09 September 2018
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137.6 lb
Lost so far: 10.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1288 kcal
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Fat: 22.30g | Prot: 51.11g | Carb: 226.21g.
Lunch: Entremont Emmental Râpé , Low Calorie Salad Dressing, Auchan Crevettes Entières Cuites Réfrigérées , White Rice, Tomatoes, Ariaké Miso & Légumes, Carrefour Champignons de Paris. Dinner: Low Calorie Salad Dressing, Soy Sauce, Eggplant (with Salt, Drained, Cooked, Boiled) , Dry Macaroni , Zucchini, Bio Village Allumettes Nature, Casino Mâche. Snacks/Other: Banana, Almond Butter, Almonds , Peach. more...
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losing 0.2 lb a week
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