Weigh In record (no journal entry) for 09 September 2018
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261.0 lb
Lost so far: 17.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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2096 kcal
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Fat: 92.18g | Prot: 128.42g | Carb: 190.08g.
Breakfast: Bulk Powders Blanc d'œuf Liquide, Scientec Nutrition Créatine, Optimum Nutrition Fish Oil, Quaker Flocons d'avoine (40g), Scitec Nutrition 100% Whey Protein, Oeuf, Café Expresso. Dinner: Ratatouille, Blanc de Dinde, Huile d'Olive, Optimum Nutrition Fish Oil, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Croissants au Beurre, Nesquik Chocolat Chaud, Chocolatine. more...
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gaining 9.3 lb a week
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