Weigh In record (no journal entry) for 09 September 2018
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152.3 lb
Lost so far: 40.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1073 kcal
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Fat: 25.67g | Prot: 76.15g | Carb: 150.68g.
Breakfast: Арбуз. Lunch: Вареное Яйцо, Индолина Карпаччо из Мяса Индейки, Finn Crisp Хлебцы Ржаные Original. Dinner: Кубанский Молочник Молоко 2,5%, Dr. Hoffman Казеин(Протеин) Top Casein. Snacks/Other: Арбуз. more...
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losing 3.1 lb a week
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