Weigh In record (no journal entry) for 08 September 2018
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172.2 lb
Lost so far: 36.0 lb.
Still to go: 42.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 September 2018:
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814 kcal
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Fat: 26.00g | Prot: 64.13g | Carb: 84.23g.
Breakfast: Whole Wheat Tortilla, Kraft All Natural Peanut Butter, Dairyland Skim Milk. Lunch: Loblaws Mini Butter Croissant, Liberte Greek Yogurt 0%, Bob's Red Mill Wheat Bran, Egg, Peaches. Dinner: Kale, Kraft All Natural Peanut Butter, Broccoli, President's Choice Blue Menu Chick Peas, Veal Meat (Lean Only), Cauliflower, Red Sweet Pepper, Cooked Beets (from Fresh). Snacks/Other: Tea with Milk. more...
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2276 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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