trillium1's Journal, 08 September 2018

172.2 lb Lost so far: 36.0 lb.    Still to go: 42.2 lb.    Diet followed poorly.

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814 kcal

Fat: 26.00g | Prot: 64.13g | Carb: 84.23g.   Breakfast: Whole Wheat Tortilla, Kraft All Natural Peanut Butter, Dairyland Skim Milk. Lunch: Loblaws Mini Butter Croissant, Liberte Greek Yogurt 0%, Bob's Red Mill Wheat Bran, Egg, Peaches. Dinner: Kale, Kraft All Natural Peanut Butter, Broccoli, President's Choice Blue Menu Chick Peas, Veal Meat (Lean Only), Cauliflower, Red Sweet Pepper, Cooked Beets (from Fresh). Snacks/Other: Tea with Milk. more...

2276 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...