Weigh In record (no journal entry) for 08 September 2018
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146.6 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1263 kcal
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Fat: 33.77g | Prot: 54.14g | Carb: 149.48g.
Breakfast: Auchan Fromage Blanc 0%, Bjorg Muesli sans Sucre Ajouté . Lunch: Bonduelle Carottes Râpées Au Citron De Sicile, Parmesan (Râpé), Pêches, Ketchup, Bridelight Crème Fraîche Semi-Épaisse 4%, Poivrons, Quinoa, Bjorg Tofu Tomate. Dinner: Auchan Fromage Blanc 0%, HEMA Organise Cacao Nibs , U Ananas, Bonduelle Carottes Râpées Au Citron De Sicile, Jardin Bio Huile Vierge de Coco , Bjorg Galettes Polenta Épinards Basilic Lupin, Poivrons, Auchan Fromage de Chèvre . Snacks/Other: Tequila Sunrise. more...
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losing 0.9 lb a week
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